{"id":2977,"date":"2016-04-01T19:39:47","date_gmt":"2016-04-01T19:39:47","guid":{"rendered":"http:\/\/hhouse.cl\/portal\/?p=2977"},"modified":"2016-04-14T19:58:13","modified_gmt":"2016-04-14T19:58:13","slug":"hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento","status":"publish","type":"post","link":"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/","title":{"rendered":"\u00bfHasta d\u00f3nde debo insertar el bal\u00f3n en la vagina durante el entrenamiento?"},"content":{"rendered":"<p style=\"text-align: justify;\">Inserta dos tercios del bal\u00f3n del EPI-NO en la vagina (quedar\u00e1n unos 2 cm del dispositivo fuera de tu vagina). Si el bal\u00f3n no ha entrado lo suficiente, se inflar\u00e1 fuera del cuerpo, por lo que el efecto del entrenamiento se pierde. Si se introduce m\u00e1s de la cuenta, se inflar\u00e1 dentro del cuerpo y tampoco se logra el objetivo esperado. S\u00f3lo te llevar\u00e1 dos o tres sesiones de entrenamiento para que determines la posici\u00f3n \u00f3ptima del bal\u00f3n en tu cuerpo.<\/p>\n<p style=\"text-align: justify;\">Te recomendamos utilizar un <strong>gel lubricante en base a agua<\/strong> si tienes molestias al insertar el bal\u00f3n del EPI-NO en tu vagina. Los lubricantes en base a aceite suelen ser m\u00e1s irritantes.<\/p>\n<p style=\"text-align: justify;\">Si no puedes inflar mucho el bal\u00f3n en la sesi\u00f3n inicial de entrenamiento, puedes aguantar el bal\u00f3n cerrando ligeramente las piernas. Esto tambi\u00e9n evitar\u00eda que el EPI-NO se escape fuera de la vagina durante el entrenamiento.<\/p>\n<p style=\"text-align: justify;\">Para evitar que el bal\u00f3n se introduzca demasiado dentro de la vagina, puedes afirmar con tu mano el extremo que sobresale. Si vuelve a ocurrir abre la v\u00e1lvula de escape del aire y lo podr\u00e1s sacar f\u00e1cilmente. Trata de estar lo m\u00e1s relajada posible durante el entrenamiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inserta dos tercios del bal\u00f3n del EPI-NO en la vagina (quedar\u00e1n unos 2 cm del dispositivo fuera de tu vagina). Si el bal\u00f3n no ha entrado<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2977","post","type-post","status-publish","format-standard","hentry","category-preguntas-frecuentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfHasta d\u00f3nde debo insertar el bal\u00f3n en la vagina durante el entrenamiento? - Somos EPI-NO en Chile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfHasta d\u00f3nde debo insertar el bal\u00f3n en la vagina durante el entrenamiento? - Somos EPI-NO en Chile\" \/>\n<meta property=\"og:description\" content=\"Inserta dos tercios del bal\u00f3n del EPI-NO en la vagina (quedar\u00e1n unos 2 cm del dispositivo fuera de tu vagina). Si el bal\u00f3n no ha entrado [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"Somos EPI-NO en Chile\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-01T19:39:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-14T19:58:13+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/hhouse.cl\/portal\/#\/schema\/person\/24f810e67e1ed728e9c72f185d913324\"},\"headline\":\"\u00bfHasta d\u00f3nde debo insertar el bal\u00f3n en la vagina durante el entrenamiento?\",\"datePublished\":\"2016-04-01T19:39:47+00:00\",\"dateModified\":\"2016-04-14T19:58:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/\"},\"wordCount\":228,\"commentCount\":0,\"articleSection\":[\"Preguntas Frecuentes (FAQs)\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/\",\"url\":\"https:\/\/hhouse.cl\/portal\/hasta-donde-debo-insertar-el-balon-en-la-vagina-durante-el-entrenamiento\/\",\"name\":\"\u00bfHasta d\u00f3nde debo insertar el bal\u00f3n en la vagina durante el entrenamiento? 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