{"id":2952,"date":"2016-04-01T19:21:26","date_gmt":"2016-04-01T19:21:26","guid":{"rendered":"http:\/\/hhouse.cl\/portal\/?p=2952"},"modified":"2016-04-15T18:41:54","modified_gmt":"2016-04-15T18:41:54","slug":"dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus","status":"publish","type":"post","link":"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/","title":{"rendered":"Dos puntos importantes para el uso del EPI-NO Delphine Plus\u00a0"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>El bal\u00f3n se escapa a menudo de la vagina:<\/strong><\/p>\n<p style=\"text-align: justify;\">Para evitarlo enrolla una toalla doblada, de modo que forme un rodillo de unos 12 cent\u00edmetros de di\u00e1metro y antes del entrenamiento col\u00f3calo entre tus muslos. Luego comienza a inflar el EPI-NO, \u00e9ste permanecer\u00e1 en la vagina c\u00f3modamente. Separando los muslos poco a poco, el bal\u00f3n se deslizar\u00e1 hacia fuera suavemente.<\/p>\n<p style=\"text-align: justify;\"><strong>El mejor entrenamiento:<\/strong><\/p>\n<p style=\"text-align: justify;\">Comienza inflando el bal\u00f3n s\u00f3lo lo justo para hacerlo lo bastante r\u00edgido para su inserci\u00f3n. Inserta tres cuartas partes del mismo sin inflarlo m\u00e1s. Practica algunas contracciones y relajaciones del suelo p\u00e9lvico y mira la aguja del man\u00f3metro. Debes observar que la aguja sube cuando contraes tus m\u00fasculos del piso p\u00e9lvico y vuelve a su punto de partida al relajarlos totalmente.<\/p>\n<p style=\"text-align: justify;\">Esto es importante porque deseas crear memoria muscular que servir\u00e1 para relajar tu piso p\u00e9lvico mientras la cabeza del beb\u00e9 est\u00e1 coronando. Despu\u00e9s de algunos minutos realizando este ejercicio, saca el bal\u00f3n un poco de modo que est\u00e9 solamente la mitad dentro. Comienza a inflar el bal\u00f3n, (ahora no tienes que mirar el man\u00f3metro pues no hace falta en los ejercicios de dilataci\u00f3n vaginal) hasta que alcances un nivel que no cause malestar. <strong>No debes sentir dolor, apenas una sensaci\u00f3n de m\u00e1ximo estiramiento<\/strong>. Ahora puedes sostenerlo con tu otra mano o ponerte de lado con las piernas dobladas y lo mantienes dentro con tus muslos. Intenta permanecer de esta manera durante unos 10 minutos. Mant\u00e9n esta postura ya que el bal\u00f3n tiende a salir y tendr\u00edas que invertir esfuerzo en aguantarlo. Si te sientes c\u00f3moda, tu pareja puede asistirte sosteniendo el bal\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Repite el ejercicio si el bal\u00f3n sale. Despu\u00e9s de 10 minutos deja de sostenerlo adentro, y d\u00e9jalo salir. Entonces mide el di\u00e1metro del bal\u00f3n coloc\u00e1ndolo contra la plantilla del gr\u00e1fico que encontrar\u00e1s en el manual de instrucciones.<br \/>\nRel\u00e1jate durante esos 10 minutos, escucha m\u00fasica, lee, piensa en los aspectos positivos del parto, y haz ejercicios de respiraci\u00f3n o cualquier cosa que desees\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El bal\u00f3n se escapa a menudo de la vagina: Para evitarlo enrolla una toalla doblada, de modo que forme un rodillo de unos 12 cent\u00edmetros de<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-preguntas-frecuentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dos puntos importantes para el uso del EPI-NO Delphine Plus\u00a0 - Somos EPI-NO en Chile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dos puntos importantes para el uso del EPI-NO Delphine Plus\u00a0 - Somos EPI-NO en Chile\" \/>\n<meta property=\"og:description\" content=\"El bal\u00f3n se escapa a menudo de la vagina: Para evitarlo enrolla una toalla doblada, de modo que forme un rodillo de unos 12 cent\u00edmetros de [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/\" \/>\n<meta property=\"og:site_name\" content=\"Somos EPI-NO en Chile\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-01T19:21:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-15T18:41:54+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/hhouse.cl\/portal\/#\/schema\/person\/24f810e67e1ed728e9c72f185d913324\"},\"headline\":\"Dos puntos importantes para el uso del EPI-NO Delphine Plus\u00a0\",\"datePublished\":\"2016-04-01T19:21:26+00:00\",\"dateModified\":\"2016-04-15T18:41:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/\"},\"wordCount\":373,\"commentCount\":0,\"articleSection\":[\"Preguntas Frecuentes (FAQs)\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/\",\"url\":\"https:\/\/hhouse.cl\/portal\/dos-puntos-importantes-para-el-uso-del-epi-no-delphine-plus\/\",\"name\":\"Dos puntos importantes para el uso del EPI-NO Delphine Plus\u00a0 - 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