{"id":2946,"date":"2016-04-01T19:11:47","date_gmt":"2016-04-01T19:11:47","guid":{"rendered":"http:\/\/hhouse.cl\/portal\/?p=2946"},"modified":"2016-04-15T18:34:48","modified_gmt":"2016-04-15T18:34:48","slug":"2-por-que-se-debilitan-los-musculos-del-piso-pelvico","status":"publish","type":"post","link":"https:\/\/hhouse.cl\/portal\/2-por-que-se-debilitan-los-musculos-del-piso-pelvico\/","title":{"rendered":"\u00bfPor qu\u00e9 se debilitan los m\u00fasculos del piso p\u00e9lvico?"},"content":{"rendered":"

Estos m\u00fasculos no se ejercitan de forma espont\u00e1nea, aunque mantengas una excelente condici\u00f3n f\u00edsica y practiques deporte. Algunos factores de riesgo son:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Embarazo y parto:<\/strong> son la principal causa del debilitamiento aunque a veces sus efectos no aparecen hasta muchos a\u00f1os despu\u00e9s de haber tenido un hijo.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Entrenamiento posparto:<\/strong> en el postparto se suelen realizar ejercicios abdominales para recuperar la silueta sin considerar como han quedado los m\u00fasculos del piso p\u00e9lvico, que no deben soportar importantes aumentos de presi\u00f3n abdominal.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00e1cticas deportivas:<\/strong> la pr\u00e1ctica de deporte es sin duda muy beneficiosa para la salud en general. No obstante, algunos deportes que requieren saltos e impactos (trote, aerobox, tenis, crossfit, etc.) aumentan la presi\u00f3n intrabdominal, y empeoran el tono muscular p\u00e9lvico.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Climaterio y menopausia:<\/strong> los cambios hormonales pueden producir una p\u00e9rdida de la resistencia de los m\u00fasculos del piso p\u00e9lvico. Adem\u00e1s, el simple paso de los a\u00f1os los va atrofiando, como cualquier musculo del cuerpo que no se ejercita. Por ello si no han aparecido s\u00edntomas antes, en esta etapa se manifiestan habitualmente los efectos de la debilidad de los m\u00fasculos del piso p\u00e9lvico, como la incontinencia urinaria.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Herencia:<\/strong> 4 de cada 10 mujeres tienen una debilidad innata de los m\u00fasculos del piso p\u00e9lvico. Por ello, si hay un antecedente familiar de disfunci\u00f3n de piso p\u00e9lvico es importante evaluar su estado aunque no existan otros factores de riesgo.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00e1bitos y otros factores:<\/strong> retener mucho tiempo la orina, la obesidad, el estre\u00f1imiento, la tos cr\u00f3nica por tabaquismo o enfermedades respiratorias; en general, cualquier aumento repetitivo de la presi\u00f3n intrabdominal.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Estos m\u00fasculos no se ejercitan de forma espont\u00e1nea, aunque mantengas una excelente condici\u00f3n f\u00edsica y practiques deporte. Algunos factores de riesgo son: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Embarazo y parto: [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2946","post","type-post","status-publish","format-standard","hentry","category-preguntas-frecuentes"],"yoast_head":"\n\u00bfPor qu\u00e9 se debilitan los m\u00fasculos del piso p\u00e9lvico? - Somos EPI-NO en Chile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hhouse.cl\/portal\/2-por-que-se-debilitan-los-musculos-del-piso-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 se debilitan los m\u00fasculos del piso p\u00e9lvico? - Somos EPI-NO en Chile\" \/>\n<meta property=\"og:description\" content=\"Estos m\u00fasculos no se ejercitan de forma espont\u00e1nea, aunque mantengas una excelente condici\u00f3n f\u00edsica y practiques deporte. 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